{"id":9394,"date":"2024-02-16T14:55:13","date_gmt":"2024-02-16T03:55:13","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/?p=9394"},"modified":"2024-02-16T14:55:13","modified_gmt":"2024-02-16T03:55:13","slug":"brown-rice-bean-tuna-burger-bowl","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/lunch\/brown-rice-bean-tuna-burger-bowl\/","title":{"rendered":"Brown Rice, Bean &amp; Tuna Burger Bowl"},"content":{"rendered":"<p>Healthy, easy and great tasting! Tuna, brown rice, zucchini and cannellini bean patties are a great alternative to traditional burgers. Try serving in a salad bowl as a change from buns.<\/p>\n<p><em>Recipe supplied by John West.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy, easy and great tasting! Tuna, brown rice, zucchini and cannellini bean patties are a great alternative to traditional burgers. Try serving in a salad bowl as a change from buns.<\/p>\n<p>&#8230;<\/p>\n","protected":false},"author":26912,"featured_media":9395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts\/9394"}],"collection":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/users\/26912"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/comments?post=9394"}],"version-history":[{"count":0,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts\/9394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/media\/9395"}],"wp:attachment":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/media?parent=9394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/categories?post=9394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/tags?post=9394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}