{"id":12394,"date":"2024-09-26T04:20:18","date_gmt":"2024-09-26T04:20:18","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/scotch-fillet-steaks-with-dried-oregano-rub\/"},"modified":"2024-09-26T04:20:18","modified_gmt":"2024-09-26T04:20:18","slug":"scotch-fillet-steaks-with-dried-oregano-rub","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/dinner\/scotch-fillet-steaks-with-dried-oregano-rub\/","title":{"rendered":"Scotch Fillet Steaks With Dried Oregano Rub"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”12395″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_widget_sidebar sidebar_id=”page-sidebar”][vc_column_text css=”” text_direction=”default”]\n

Scotch Fillet Steaks With Dried Oregano Rub<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_icon_list color=”Accent-Color” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787238164001-7″ icon_fontawesome=”fa fa-user” tab_id=”1787238164001-7″]Serves: 4<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787238164002-3″ icon_fontawesome=”fa fa-clock-o” tab_id=”1787238164002-3″]Prep: 15 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787238164003-3″ icon_fontawesome=”fa fa-fire” tab_id=”1787238164003-3″]Cook: 10 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

This herb and spice mix is tasty, without being hot, rub it gently over the steaks before barbecuing. Brush the steaks with a little lemon juice as they cook so the herbs and spices don\u2019t brown too quickly, or worse still burn!<\/p>\n

Recipe supplied by Australian Beef.<\/em><\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”soft-bg” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-download” icon_size=”30″ url=”#” class_name=”print-recipe-btn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingredients<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164004-4″ icon_fontawesome=”fa fa-square-o” text=”4 x 180g scotch fillet steaks, fat trimmed” tab_id=”1787238164004-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164005-3″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp olive oil” tab_id=”1787238164005-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164006-3″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp dried oregano leaves” tab_id=”1787238164006-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164007-1″ icon_fontawesome=”fa fa-square-o” text=”1 tsp cumin seeds” tab_id=”1787238164007-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164008-4″ icon_fontawesome=”fa fa-square-o” text=”1 tsp fennel seeds” tab_id=”1787238164008-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164009-3″ icon_fontawesome=”fa fa-square-o” text=”Zest and juice of 1 lemon + extra wedges, to serve” tab_id=”1787238164009-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164010-6″ icon_fontawesome=”fa fa-square-o” text=”1 large eggplant” tab_id=”1787238164010-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164011-8″ icon_fontawesome=”fa fa-square-o” text=”2 x 250g packets microwave brown rice & quinoa” tab_id=”1787238164011-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164012-1″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp caramelised balsamic vinegar” tab_id=”1787238164012-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164013-1″ icon_fontawesome=”fa fa-square-o” text=”4 heirloom tomatoes, cut into wedges” tab_id=”1787238164013-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164014-4″ icon_fontawesome=”fa fa-square-o” text=”1 Lebanese cucumber, diced” tab_id=”1787238164014-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164015-4″ icon_fontawesome=”fa fa-square-o” text=”1\/4 cup coriander leaves” tab_id=”1787238164015-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164016-5″ icon_fontawesome=”fa fa-square-o” text=”80g goats cheese, crumbled” tab_id=”1787238164016-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787238164017-6″ icon_fontawesome=”fa fa-square-o” text=”1 pomegranate, seeds removed” tab_id=”1787238164017-6″][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Method<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text css=”” text_direction=”default”]\n
    \n
  1. Cut a few slits in eggplant and place directly over a gas flame using tongs (see tip if you don’t have a gas flame). Cook for 10 minutes, rotating every few minutes as the skin chars and eggplant softens. Place on a tray and slice in half lengthways. Scoop flesh into a sieve set over a bowl and allow to drain for 20 minutes.<\/li>\n
  2. Preheat a char-grill pan or barbecue to high. Brush steaks lightly with half the oil, season then sprinkle oregano, cumin, fennel and lemon zest over steaks. Cook for 3 to 4 minutes per side, or until cooked to your liking, brushing steaks with half the lemon juice while cooking to prevent spice rub burning. Remove steaks from heat, loosely cover with foil and allow to rest for 5 minutes.<\/li>\n
  3. Meanwhile, prepare quinoa and rice according to packet instructions. Place in a large bowl. Finely chop drained eggplant and add to bowl with remaining oil, balsamic vinegar and remaining lemon juice, stirring until combined. Stir through tomato, cucumber, coriander, goats cheese and half the pomegranate seeds. Season and top with remaining pomegranate seeds.<\/li>\n
  4. Serve steaks with eggplant quinoa salad and lemon wedges.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
    \"\" <\/div>
    \n

    Top Tips<\/h2>\n
      \n
    • You can use whatever type of tomatoes you like \u2013 cherry, truss, grape \u2013 in this salad.<\/li>\n
    • Scotch fillet steak is sometimes called boneless rib eye or rib fillet. This steak is one of the most popular steaks. It\u2019s juicy, tender and full of flavour.<\/li>\n
    • Only buy steaks of an even thickness to ensure they cook evenly.<\/li>\n
    • To remove pomegranate seeds, cut pomegranate in half, gently break off pieces of pomegranate and ease seeds out.<\/li>\n
    • Best beef cuts for barbecuing: fillet\/tenderloin, rib eye\/scotch fillet, sirloin\/porterhouse\/New York, T-bone, and rump.<\/li>\n
    • If you don’t have a gas flame, you can roast your eggplant in the oven. Simply halve it lengthways, drizzle with oil and roast at 200\u00b0C until very tender.<\/li>\n<\/ul>\n <\/div>
      <\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”9347″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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