{"id":11901,"date":"2022-09-14T08:50:28","date_gmt":"2022-09-14T08:50:28","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/teriyaki-beef-mince-stir-fry\/"},"modified":"2026-10-25T23:13:49","modified_gmt":"2026-10-25T23:13:49","slug":"teriyaki-beef-mince-stir-fry","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/teriyaki-beef-mince-stir-fry\/","title":{"rendered":"Teriyaki Beef Mince Stir Fry"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11902″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_widget_sidebar sidebar_id=”page-sidebar”][vc_column_text css=”” text_direction=”default”]\n

Teriyaki Beef Mince Stir Fry<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_icon_list color=”Accent-Color” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1792969998493-0″ icon_fontawesome=”fa fa-user” tab_id=”1792969998494-8″]Serves: 6<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1792969998506-6″ icon_fontawesome=”fa fa-clock-o” tab_id=”1792969998507-0″]Prep: 10 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1792969998515-9″ icon_fontawesome=”fa fa-fire” tab_id=”1792969998515-7″]Cook: 10 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

A cheap and easy one-pan take on teriyaki beef.<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”soft-bg” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-download” icon_size=”30″ url=”#” class_name=”print-recipe-btn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingredients<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998614-5″ icon_fontawesome=”fa fa-square-o” text=”1 tsp Black & Gold Cornflour” tab_id=”1792969998614-0″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998622-0″ icon_fontawesome=”fa fa-square-o” text=”500 g lean beef mince” tab_id=”1792969998622-0″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998628-4″ icon_fontawesome=”fa fa-square-o” text=”1 brown onion, diced” tab_id=”1792969998628-2″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998634-10″ icon_fontawesome=”fa fa-square-o” text=”2 cup frozen stir fry vegetables” tab_id=”1792969998634-10″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998643-2″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp Kikkoman Soy Sauce” tab_id=”1792969998644-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998650-5″ icon_fontawesome=”fa fa-square-o” text=”1\/2 tsp ginger, grated” tab_id=”1792969998650-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998657-10″ icon_fontawesome=”fa fa-square-o” text=”1 tsp honey” tab_id=”1792969998657-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998664-6″ icon_fontawesome=”fa fa-square-o” text=”2 tsp mirin” tab_id=”1792969998664-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998669-9″ icon_fontawesome=”fa fa-square-o” text=”1 tsp sesame oil” tab_id=”1792969998669-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998672-0″ icon_fontawesome=”fa fa-square-o” text=”3 spring onions, chopped” tab_id=”1792969998673-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998680-8″ icon_fontawesome=”fa fa-square-o” text=”6 cups brown rice, cooked” tab_id=”1792969998680-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1792969998687-7″ icon_fontawesome=”fa fa-square-o” text=”Extra virgin olive oil for cooking” tab_id=”1792969998687-9″][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Method<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text css=”” text_direction=”default”]\n
    \n
  1. Make a cornflour slurry by mixing the cornstarch with 3 tablespoons of water in a small bowl.<\/li>\n
  2. Heat a drizzle of olive oil in a heavy based frying pan over medium high heat, add the beef mince, breaking up the meat as you brown, then add onion. Cook for 5-6 minutes until fragrant then add the frozen vegetables, the soy sauce, ginger, mirin, honey, sesame oil. Cook for 2-3 minutes until the vegetables are tender then mix in the cornstarch slurry to thicken.<\/li>\n
  3. Garnish with spring onions on top and serve with brown rice.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

    More about this recipe<\/h2>\n

    Nutrition per serve:<\/strong>
    \nCalories 400.53kcal\/ 1675.81kJ
    \nTotal Fat 10.66g
    \nCarbs 52.08g
    \nSugars 4.7g
    \nProtein 22.22g
    \nSodium 229.83mg
    \nFibre 4.98g[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”9347″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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