{"id":11811,"date":"2022-04-19T08:28:24","date_gmt":"2022-04-19T08:28:24","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/"},"modified":"2022-04-19T08:28:24","modified_gmt":"2022-04-19T08:28:24","slug":"warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/","title":{"rendered":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11812″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_widget_sidebar sidebar_id=”page-sidebar”][vc_column_text css=”” text_direction=”default”]\n

Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_icon_list color=”Accent-Color” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237943001-5″ icon_fontawesome=”fa fa-user” tab_id=”1787237943001-5″]Serves: 6<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237943002-6″ icon_fontawesome=”fa fa-clock-o” tab_id=”1787237943002-6″]Prep: 15 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237943003-4″ icon_fontawesome=”fa fa-fire” tab_id=”1787237943003-4″]Cook: 30 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

A perfect side dish or a meal on its own. Not only high in minerals from the lentils, but the spiced sweet pumpkin balanced with the tart garlic yoghurt makes for a great flavour combination. Any root vegetable works well in this dish, so check in any left over veggies you have in your fridge!<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”soft-bg” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-download” icon_size=”30″ url=”#” class_name=”print-recipe-btn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingredients<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943004-5″ icon_fontawesome=”fa fa-square-o” text=”1 tsp coriander seeds, toasted” tab_id=”1787237943004-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943005-6″ icon_fontawesome=”fa fa-square-o” text=”1 tsp fennel seeds, toasted” tab_id=”1787237943005-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943006-7″ icon_fontawesome=”fa fa-square-o” text=”1 tsp cumin seeds, toasted” tab_id=”1787237943006-7″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943007-5″ icon_fontawesome=”fa fa-square-o” text=”1\/2 butternut pumpkin, peeled and cut into wedges” tab_id=”1787237943007-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943008-7″ icon_fontawesome=”fa fa-square-o” text=”2 red onions, cut into wedges” tab_id=”1787237943008-7″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943009-8″ icon_fontawesome=”fa fa-square-o” text=”400 g canned lentils, rinsed” tab_id=”1787237943009-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943010-4″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup quinoa” tab_id=”1787237943010-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943011-4″ icon_fontawesome=”fa fa-square-o” text=”1 cup water” tab_id=”1787237943011-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943012-5″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp parsley, chopped” tab_id=”1787237943012-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943013-8″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp coriander, chopped” tab_id=”1787237943013-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943014-4″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp mint, chopped” tab_id=”1787237943014-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943015-4″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp pepitas, dry roasted” tab_id=”1787237943015-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943016-3″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp almonds, dry roasted and chopped” tab_id=”1787237943016-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943017-7″ icon_fontawesome=”fa fa-square-o” text=”1 pomegranate, peeled” tab_id=”1787237943017-7″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943018-4″ icon_fontawesome=”fa fa-square-o” text=”extra virgin olive oil, for cooking” tab_id=”1787237943018-4″][\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

Yoghurt dressing:<\/h4>\n[\/vc_column_text][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943019-4″ icon_fontawesome=”fa fa-square-o” text=”1 cup greek yoghurt” tab_id=”1787237943019-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943020-3″ icon_fontawesome=”fa fa-square-o” text=”2 garlic cloves, grated” tab_id=”1787237943020-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237943021-1″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp lemon juice” tab_id=”1787237943021-1″][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Method<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text css=”” text_direction=”default”]\n
    \n
  1. Preheat the oven 200C.<\/li>\n
  2. In a mortar and pestle, grind the toasted coriander, fennel, cumin seeds with salt and pepper.<\/li>\n
  3. On a lined baking tray, spread pumpkin slices and onions and coat with a drizzle of olive oil and the spice mix. Roast in the oven for 20-25 minutes or until tender.<\/li>\n
  4. For the yoghurt dressing, mix the garlic, yoghurt, lemon juice, salt and pepper. Refrigerate until ready to use.<\/li>\n
  5. While the vegetables are roasting, cook the quinoa. In a saucepan over medium-high heat, bring water, salt and quinoa to a boil. Reduce heat to low for a gentle simmer and cook for 15 minutes stirring occasionally until the quinoa has absorbed all the liquid. Remove from heat, and cover the pot with a lid to let quinoa sit for a further 5 minutes to steam. When ready, remove the lid and fluff quinoa with a fork. Add the lentils to warm through.<\/li>\n
  6. In a large bowl, toss the lentil quinoa mix with lemon juice, parsley, coriander, mint and olive oil. Season to taste. Then add the roasted vegetables and gently toss to incorporate.<\/li>\n
  7. To serve, spread the yoghurt dressing on the serving platter, top with the lentil quinoa mix and garnish with the pepitas, almonds, and pomegranate.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

    More about this recipe<\/h2>\n

    Nutrition per serving
    \n<\/strong>Calories 250.49kcal\/1048.05kj
    \nTotal Fat 6.98g
    \nCarbs 34.64g
    \nSugars 8.58g
    \nProtein 12.52g
    \nSodium 33.12mg
    \nFibre 9.2g[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”9347″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default”…<\/p>\n","protected":false},"author":32,"featured_media":11812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[201],"tags":[203],"class_list":["post-11811","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-living","tag-reduce-food-waste"],"acf":[],"yoast_head":"\nWarm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default”...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"IGA Recipes\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T08:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1022\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"igav7sahil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"igav7sahil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/\"},\"author\":{\"name\":\"igav7sahil\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/#\\\/schema\\\/person\\\/4f187caf35aafdf0ca6428495efe570e\"},\"headline\":\"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce\",\"datePublished\":\"2022-04-19T08:28:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/\"},\"wordCount\":2248,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/projectmerlin\\\/images\\\/f_auto,q_auto\\\/v1790832672\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA\",\"keywords\":[\"Reduce Food Waste\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/\",\"url\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/\",\"name\":\"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/projectmerlin\\\/images\\\/f_auto,q_auto\\\/v1790832672\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA\",\"datePublished\":\"2022-04-19T08:28:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/#\\\/schema\\\/person\\\/4f187caf35aafdf0ca6428495efe570e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/projectmerlin\\\/images\\\/f_auto,q_auto\\\/v1790832672\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/projectmerlin\\\/images\\\/f_auto,q_auto\\\/v1790832672\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\\\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA\",\"width\":1536,\"height\":1022},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/healthy-living\\\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Healthy Living\",\"item\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/category\\\/healthy-living\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/#website\",\"url\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/\",\"name\":\"IGA Recipes\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/#\\\/schema\\\/person\\\/4f187caf35aafdf0ca6428495efe570e\",\"name\":\"igav7sahil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g\",\"caption\":\"igav7sahil\"},\"url\":\"https:\\\/\\\/www.iga.com.au\\\/recipes\\\/author\\\/igav7sahil\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes","og_description":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default”...","og_url":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/","og_site_name":"IGA Recipes","article_published_time":"2022-04-19T08:28:24+00:00","og_image":[{"width":1536,"height":1022,"url":"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA","type":"image\/png"}],"author":"igav7sahil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"igav7sahil","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#article","isPartOf":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/"},"author":{"name":"igav7sahil","@id":"https:\/\/www.iga.com.au\/recipes\/#\/schema\/person\/4f187caf35aafdf0ca6428495efe570e"},"headline":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce","datePublished":"2022-04-19T08:28:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/"},"wordCount":2248,"commentCount":1,"image":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA","keywords":["Reduce Food Waste"],"articleSection":["Healthy Living"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/","url":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/","name":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce - IGA Recipes","isPartOf":{"@id":"https:\/\/www.iga.com.au\/recipes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#primaryimage"},"image":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA","datePublished":"2022-04-19T08:28:24+00:00","author":{"@id":"https:\/\/www.iga.com.au\/recipes\/#\/schema\/person\/4f187caf35aafdf0ca6428495efe570e"},"breadcrumb":{"@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#primaryimage","url":"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/projectmerlin\/images\/f_auto,q_auto\/v1790832672\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray\/WarmLentil-and-Pumpkin-Salad-with-Quinoa_Tray.png?_i=AA","width":1536,"height":1022},{"@type":"BreadcrumbList","@id":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/warm-lentil-and-quinoa-salad-with-pumpkin-and-yoghurt-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthy Living","item":"https:\/\/www.iga.com.au\/recipes\/category\/healthy-living\/"},{"@type":"ListItem","position":2,"name":"Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce"}]},{"@type":"WebSite","@id":"https:\/\/www.iga.com.au\/recipes\/#website","url":"https:\/\/www.iga.com.au\/recipes\/","name":"IGA Recipes","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.iga.com.au\/recipes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.iga.com.au\/recipes\/#\/schema\/person\/4f187caf35aafdf0ca6428495efe570e","name":"igav7sahil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65d8335186b35ebfcc9cb3ad906be22fb1fc0ff1f10213fe98f36f578f06b0f7?s=96&d=mm&r=g","caption":"igav7sahil"},"url":"https:\/\/www.iga.com.au\/recipes\/author\/igav7sahil\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-10-23 15:19:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts\/11811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/comments?post=11811"}],"version-history":[{"count":0,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/posts\/11811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/media\/11812"}],"wp:attachment":[{"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/media?parent=11811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/categories?post=11811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iga.com.au\/recipes\/wp-json\/wp\/v2\/tags?post=11811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}