{"id":11787,"date":"2022-04-19T06:54:11","date_gmt":"2022-04-19T06:54:11","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/sweet-potato-gnocchi-2\/"},"modified":"2022-04-19T06:54:11","modified_gmt":"2022-04-19T06:54:11","slug":"sweet-potato-gnocchi-2","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/sweet-potato-gnocchi-2\/","title":{"rendered":"Sweet Potato Gnocchi"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; top_padding=&#8221;20&#8243; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;11788&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Sweet Potato Gnocchi<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;30&#8243;][nectar_icon_list color=&#8221;Accent-Color&#8221; direction=&#8221;horizontal&#8221; columns=&#8221;3&#8243; icon_size=&#8221;small&#8221; icon_style=&#8221;no-border&#8221;][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934001-2&#8243; icon_fontawesome=&#8221;fa fa-user&#8221; tab_id=&#8221;1787237934001-2&#8243;]<span class=\"cooking-legend\">Serves: 6<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934002-1&#8243; icon_fontawesome=&#8221;fa fa-clock-o&#8221; tab_id=&#8221;1787237934002-1&#8243;]<span class=\"cooking-legend\">Prep: 45 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934003-8&#8243; icon_fontawesome=&#8221;fa fa-fire&#8221; tab_id=&#8221;1787237934003-8&#8243;]<span class=\"cooking-legend\">Cook: 90 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<p>A twist to your traditional gnocchi.<\/p>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;20&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_icon icon_family=&#8221;fontawesome&#8221; icon_style=&#8221;soft-bg&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Extra-Color-3&#8243; icon_padding=&#8221;0px&#8221; pointer_events=&#8221;all&#8221; icon_fontawesome=&#8221;fa fa-download&#8221; icon_size=&#8221;30&#8243; url=&#8221;#&#8221; class_name=&#8221;print-recipe-btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Ingredients<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10&#8243;][nectar_icon_list color=&#8221;default&#8221; direction=&#8221;horizontal&#8221; columns=&#8221;1&#8243; icon_size=&#8221;small&#8221; icon_style=&#8221;no-border&#8221;][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934004-6&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;500 g sweet potatoes&#8221; tab_id=&#8221;1787237934004-6&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934005-8&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1\/2 cup ricotta&#8221; tab_id=&#8221;1787237934005-8&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934006-4&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1\/2 cup pecorino cheese, grated&#8221; tab_id=&#8221;1787237934006-4&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934007-5&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 cups tipo 00 Flour or plain flour&#8221; tab_id=&#8221;1787237934007-5&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934008-8&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 egg&#8221; tab_id=&#8221;1787237934008-8&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934009-7&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;3\/4 tsp salt&#8221; tab_id=&#8221;1787237934009-7&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934010-6&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 cup peas, blanched&#8221; tab_id=&#8221;1787237934010-6&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934011-3&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 tbsp extra virgin olive oil&#8221; tab_id=&#8221;1787237934011-3&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934012-2&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;3 garlic cloves, crushed&#8221; tab_id=&#8221;1787237934012-2&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934013-2&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 tbsp parsley, chopped&#8221; tab_id=&#8221;1787237934013-2&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934014-6&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 tbsp basil, roughly chopped&#8221; tab_id=&#8221;1787237934014-6&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934015-5&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 tbsp mint, chopped&#8221; tab_id=&#8221;1787237934015-5&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237934016-3&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 lemon, cut into wedges&#8221; tab_id=&#8221;1787237934016-3&#8243;][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Method<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<ol>\n<li value=\"1\">Preheat the oven to 190C.<\/li>\n<li value=\"2\">Pierce sweet potatoes with a fork or a sharp knife. Place on a baking tray and roast in the oven for about an hour or until the sweet potatoes are soft. Remove from the oven and let them cool.<\/li>\n<li value=\"3\">In a large bowl, add the scooped out flesh of the sweet potato and mash. Stir in the ricotta, pecorino, egg, salt, flour and knead until you have a soft dough.<\/li>\n<li value=\"4\">Cut the dough into 6 pieces, roll each piece into a log, flouring as you go along to prevent sticking. Cut into bite size pieces and roll onto a gnocchi board or the back of a fork.<\/li>\n<li value=\"5\">Bring a large saucepan of salted water to a boil, add the gnocchi and stir occasionally to prevent them from sticking to the bottom of the pan. When they float to the surface, the gnocchi is ready. Drain. Reserve a small amount of gnocchi cooking water.<\/li>\n<li value=\"6\">Return pan back to heat, drizzle olive oil, saute the garlic for 1-2 minutes then add the gnocchi. Add the parsley, basil, mint, parmesan, a splash of the gnocchi cooking water and toss to emulsify.<\/li>\n<li value=\"7\">Serve with lemon wedges and extra parmesan on top if desired.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221;  column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>More about this recipe<\/h2>\n<p><strong>Nutrition per serving<\/strong><br \/>\nCalories 414.61kcal\/1734.72kj<br \/>\nTotal Fat 14.25g<br \/>\nCarbs 60.18g<br \/>\nSugars 6.02g<br \/>\nProtein 13.75g<br \/>\nSodium 558.78mg<br \/>\nFibre 5.15g[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221;  column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; 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