{"id":11530,"date":"2021-04-29T06:36:36","date_gmt":"2021-04-29T06:36:36","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/envy-apple-green-bean-casserole\/"},"modified":"2021-04-29T06:36:36","modified_gmt":"2021-04-29T06:36:36","slug":"envy-apple-green-bean-casserole","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/envy-apple-green-bean-casserole\/","title":{"rendered":"Envy\u2122 Apple &#038; Green Bean Casserole"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; top_padding=&#8221;20&#8243; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;11531&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_widget_sidebar sidebar_id=&#8221;page-sidebar&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Envy\u2122 Apple &#038; Green Bean Casserole<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;30&#8243;][nectar_icon_list color=&#8221;Accent-Color&#8221; direction=&#8221;horizontal&#8221; columns=&#8221;3&#8243; icon_size=&#8221;small&#8221; icon_style=&#8221;no-border&#8221;][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842001-7&#8243; icon_fontawesome=&#8221;fa fa-user&#8221; tab_id=&#8221;1787237842001-7&#8243;]<span class=\"cooking-legend\">Serves: 4<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842002-9&#8243; icon_fontawesome=&#8221;fa fa-clock-o&#8221; tab_id=&#8221;1787237842002-9&#8243;]<span class=\"cooking-legend\">Prep: 15 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;html&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842003-2&#8243; icon_fontawesome=&#8221;fa fa-fire&#8221; tab_id=&#8221;1787237842003-2&#8243;]<span class=\"cooking-legend\">Cook: 30 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;20&#8243;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_icon icon_family=&#8221;fontawesome&#8221; icon_style=&#8221;soft-bg&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Extra-Color-3&#8243; icon_padding=&#8221;0px&#8221; pointer_events=&#8221;all&#8221; icon_fontawesome=&#8221;fa fa-download&#8221; icon_size=&#8221;30&#8243; url=&#8221;#&#8221; class_name=&#8221;print-recipe-btn&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Ingredients<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10&#8243;][nectar_icon_list color=&#8221;default&#8221; direction=&#8221;horizontal&#8221; columns=&#8221;1&#8243; icon_size=&#8221;small&#8221; icon_style=&#8221;no-border&#8221;][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842004-5&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 Envy\u2122 apples, cut into batons*&#8221; tab_id=&#8221;1787237842004-5&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842005-7&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;650 g trimmed fresh green beans&#8221; tab_id=&#8221;1787237842005-7&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842006-7&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;450 g shiitake mushrooms, cut into approximately 3cm pieces (washed and dried ahead of time)&#8221; tab_id=&#8221;1787237842006-7&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842007-1&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 tbsp extra virgin olive oil&#8221; tab_id=&#8221;1787237842007-1&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842008-2&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 cloves garlic, finely chopped&#8221; tab_id=&#8221;1787237842008-2&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842009-9&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 tbsp all-purpose flour&#8221; tab_id=&#8221;1787237842009-9&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842010-2&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 cup beef broth&#8221; tab_id=&#8221;1787237842010-2&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842011-4&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 can cream of mushroom soup&#8221; tab_id=&#8221;1787237842011-4&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842012-7&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 tsp kosher salt&#8221; tab_id=&#8221;1787237842012-7&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842013-6&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;20 turns fresh cracked pepper&#8221; tab_id=&#8221;1787237842013-6&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842014-6&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 tsp Worcestershire sauce&#8221; tab_id=&#8221;1787237842014-6&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842015-8&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;1 tsp sherry vinegar&#8221; tab_id=&#8221;1787237842015-8&#8243;][\/nectar_icon_list_item][nectar_icon_list_item icon_type=&#8221;icon&#8221; text_full_html=&#8221;simple&#8221; title=&#8221;List Item&#8221; id=&#8221;1787237842016-8&#8243; icon_fontawesome=&#8221;fa fa-square-o&#8221; text=&#8221;2 cups lightly chopped pecans&#8221; tab_id=&#8221;1787237842016-8&#8243;][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Method<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<ol>\n<li value=\"1\">Start by slicing the apple into approximately 5mm slices and then slice those again into 5mm pieces. Think of the cut as if you were cutting the apple into the size of a French fries.<\/li>\n<li value=\"2\">Heat a large pot of salted water (should taste like the ocean) to a boil.  Meanwhile, set up an ice bath &#8211; a large strainer that fits into a larger pot or bowl filled with ice water (more ice than water).<\/li>\n<li value=\"3\">Once boiling, drop the green beans into the pot and stir.  Cook for approximately 3-4 minutes or until just tender, but still has some crunch. The color should still be bright green.<\/li>\n<li value=\"4\">Immediately drain the beans from the water into a strainer and dunk the strainer into the ice water.  Let cool completely.<\/li>\n<li value=\"5\">Meanwhile, in a large saut\u00e9 pan, heat olive oil over high heat. Add mushrooms (make sure mushrooms have had plenty of time to dry after washing or else will leach out water into the oil and make soggy) and saut\u00e9 until tender.<\/li>\n<li value=\"6\">Add apple batons to the mushrooms and saut\u00e9 for 2 minutes. Stirring occasionally.<\/li>\n<li value=\"7\">Stir in garlic and saut\u00e9 for 30 seconds more.<\/li>\n<li value=\"8\">Sprinkle flour over top of the mixture and stir to combine. Cook for 1 minute longer.<\/li>\n<li value=\"9\">Add beef broth and cream of mushroom soup, bring to a boil, stir frequently.<\/li>\n<li value=\"10\">Turn off heat and stir in salt, pepper, Worcestershire sauce, and sherry vinegar.<\/li>\n<li value=\"11\">Toss mixture with the green beans and then spread evenly into a 9&#215;13 baking dish.<\/li>\n<li value=\"12\">Top with the chopped pecans and bake in a 180 degree oven until hot throughout (7 to 10min). Serve immediately.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221;  column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>More about this recipe<\/h2>\n<p><strong>Nutrition per serve:<\/strong><br \/>\nCalories 634.4kcal\/ 2654kJ<br \/>\nTotal Fat 49.69g<br \/>\nCarbs 46.37g<br \/>\nSugars 18.83g<br \/>\nProtein 12.7g<br \/>\nSodium 1701.59mg<br \/>\nFibre 14.89g[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; 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