{"id":11514,"date":"2021-03-25T07:00:52","date_gmt":"2021-03-25T07:00:52","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/baked-eggplants-with-lentils-and-feta\/"},"modified":"2021-03-25T07:00:52","modified_gmt":"2021-03-25T07:00:52","slug":"baked-eggplants-with-lentils-and-feta","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/baked-eggplants-with-lentils-and-feta\/","title":{"rendered":"Baked Eggplants with Lentils and Feta"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11515″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_widget_sidebar sidebar_id=”page-sidebar”][vc_column_text css=”” text_direction=”default”]\n

Baked Eggplants with Lentils and Feta<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_icon_list color=”Accent-Color” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237836001-7″ icon_fontawesome=”fa fa-user” tab_id=”1787237836001-7″]Serves: 4<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237836002-3″ icon_fontawesome=”fa fa-clock-o” tab_id=”1787237836002-3″]Prep: 20 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237836003-8″ icon_fontawesome=”fa fa-fire” tab_id=”1787237836003-8″]Cook: 30 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

A great vegetarian dish for entertaining, or for a weekday dinner that you can reheat for lunch the next day!<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”soft-bg” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-download” icon_size=”30″ url=”#” class_name=”print-recipe-btn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingredients<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836004-3″ icon_fontawesome=”fa fa-square-o” text=”2 large eggplants” tab_id=”1787237836004-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836005-5″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp extra virgin olive oil” tab_id=”1787237836005-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836006-3″ icon_fontawesome=”fa fa-square-o” text=”1 small brown onion, chopped” tab_id=”1787237836006-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836007-7″ icon_fontawesome=”fa fa-square-o” text=”2 tsp minced garlic” tab_id=”1787237836007-7″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836008-2″ icon_fontawesome=”fa fa-square-o” text=”1 cup green lentils” tab_id=”1787237836008-2″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836009-3″ icon_fontawesome=”fa fa-square-o” text=”2 cup vegetable stock” tab_id=”1787237836009-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836010-9″ icon_fontawesome=”fa fa-square-o” text=”1\/2 tsp salt” tab_id=”1787237836010-9″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836011-6″ icon_fontawesome=”fa fa-square-o” text=”250 g cherry tomato” tab_id=”1787237836011-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836012-4″ icon_fontawesome=”fa fa-square-o” text=”1 cup baby rocket” tab_id=”1787237836012-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836013-6″ icon_fontawesome=”fa fa-square-o” text=”1 baby fennel, shaved” tab_id=”1787237836013-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836014-4″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup parsley” tab_id=”1787237836014-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836015-5″ icon_fontawesome=”fa fa-square-o” text=”200 g crumbled feta” tab_id=”1787237836015-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836016-1″ icon_fontawesome=”fa fa-square-o” text=”Juice of half a lemon” tab_id=”1787237836016-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836017-1″ icon_fontawesome=”fa fa-square-o” text=”1\/2 juice of lemon (for the dressing)” tab_id=”1787237836017-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836018-4″ icon_fontawesome=”fa fa-square-o” text=”30 g tahini (for the dressing)” tab_id=”1787237836018-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836019-4″ icon_fontawesome=”fa fa-square-o” text=”2 garlic cloves, minced (for the dressing)” tab_id=”1787237836019-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836020-5″ icon_fontawesome=”fa fa-square-o” text=”1 cup yogurt (for the dressing)” tab_id=”1787237836020-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237836021-6″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup mint and dill leaves, chopped (for the dressing)” tab_id=”1787237836021-6″][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Method<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text css=”” text_direction=”default”]\n
    \n
  1. Preheat the oven to 200C.<\/li>\n
  2. Cut the eggplant lengthwise and score the flesh.<\/li>\n
  3. Drizzle with 1 tbsp oil and a pinch of salt, then bake the eggplant for 25min. Add in the tomato and bake for another 5 mins.<\/li>\n
  4. Meanwhile, put a saucepan on medium heat and cook the garlic and onion with 1 tbsp of oil until the onion is soft.<\/li>\n
  5. Add the lentils and stock, simmer for 10-20min until the lentils are softened. Add the fennel and cook for a further 3 mins. Drain and cool.<\/li>\n
  6. Put the lentils and fennel in a bowl, add lemon juice and sprinkle with salt and pepper.<\/li>\n
  7. Mix the dressing ingredients together.<\/li>\n
  8. Remove the eggplant and tomato from the oven, put onto a platter and top with the tomatoes, lentil & fennel, add the crumbled feta on top and serve with dressing, rocket and herbs.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

    More about this recipe<\/h2>\n

    Nutrition per serving<\/strong>
    \nCalories 533.06 kcal
    \nTotal Fat 25.41g
    \nCarbs 57.55g
    \nSugars 16.89g
    \nProtein 25.11g
    \nSodium 1178.54mg
    \nFibre 16.32g[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”9347″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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