{"id":11343,"date":"2020-09-14T02:41:29","date_gmt":"2020-09-14T02:41:29","guid":{"rendered":"https:\/\/www.iga.com.au\/recipes\/uncategorized\/wild-mushroom-breakfast-bowl\/"},"modified":"2020-09-14T02:41:29","modified_gmt":"2020-09-14T02:41:29","slug":"wild-mushroom-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.iga.com.au\/recipes\/healthy-living\/wild-mushroom-breakfast-bowl\/","title":{"rendered":"Wild Mushroom Breakfast Bowl"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” top_padding=”20″ column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”11344″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_widget_sidebar sidebar_id=”page-sidebar”][vc_column_text css=”” text_direction=”default”]\n

Wild Mushroom Breakfast Bowl<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][nectar_icon_list color=”Accent-Color” direction=”horizontal” columns=”3″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237781001-6″ icon_fontawesome=”fa fa-user” tab_id=”1787237781001-6″]Serves: 2<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237781002-9″ icon_fontawesome=”fa fa-clock-o” tab_id=”1787237781002-9″]Prep: 20 mins<\/span>[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”html” title=”List Item” id=”1787237781003-7″ icon_fontawesome=”fa fa-fire” tab_id=”1787237781003-7″]Cook: 20 mins<\/span>[\/nectar_icon_list_item][\/nectar_icon_list][vc_column_text css=”” text_direction=”default”]\n

Start the day strong with this whole grain Breakfast bowl bursting with Mushroom and Eggs. <\/span><\/p>\n

The combination of textures with the red wine vinegar dressing is what makes this lighter bowl sing. Perfect for the early bird or serve as brunch on a lazy weekend.<\/span><\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”soft-bg” icon_color_type=”color_scheme” icon_color=”Extra-Color-3″ icon_padding=”0px” pointer_events=”all” icon_fontawesome=”fa fa-download” icon_size=”30″ url=”#” class_name=”print-recipe-btn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”top” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingredients<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][nectar_icon_list color=”default” direction=”horizontal” columns=”1″ icon_size=”small” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781004-1″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup cooked quinoa” tab_id=”1787237781004-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781005-9″ icon_fontawesome=”fa fa-square-o” text=”2 tbsp olive oil” tab_id=”1787237781005-9″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781006-3″ icon_fontawesome=”fa fa-square-o” text=”1 tbsp red wine vinegar” tab_id=”1787237781006-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781007-6″ icon_fontawesome=”fa fa-square-o” text=”1 tsp dijon mustard” tab_id=”1787237781007-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781008-1″ icon_fontawesome=”fa fa-square-o” text=”1 leek finely sliced” tab_id=”1787237781008-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781009-4″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup of dried mushrooms (tip: porcini, trompettes or chanterelles work great!)” tab_id=”1787237781009-4″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781010-2″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup enoki mushrooms” tab_id=”1787237781010-2″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781011-8″ icon_fontawesome=”fa fa-square-o” text=”1\/2 cup sliced button mushrooms” tab_id=”1787237781011-8″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781012-5″ icon_fontawesome=”fa fa-square-o” text=”1\/4 cup reduced salt vegetable stock” tab_id=”1787237781012-5″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781013-9″ icon_fontawesome=”fa fa-square-o” text=”1 clove garlic, finely sliced” tab_id=”1787237781013-9″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781014-1″ icon_fontawesome=”fa fa-square-o” text=”1 cup baby spinach” tab_id=”1787237781014-1″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781015-6″ icon_fontawesome=”fa fa-square-o” text=”2 eggs” tab_id=”1787237781015-6″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781016-3″ icon_fontawesome=”fa fa-square-o” text=”1 tsp white vinegar” tab_id=”1787237781016-3″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” text_full_html=”simple” title=”List Item” id=”1787237781017-8″ icon_fontawesome=”fa fa-square-o” text=”Salt and pepper to taste” tab_id=”1787237781017-8″][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Method<\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][vc_column_text css=”” text_direction=”default”]\n
    \n
  1. Place the dried mushrooms in a small bowl and cover with boiling water and leave for 20 minutes to soak. Drain and set aside.<\/li>\n
  2. Place a large frying pan over a medium heat and add the butter along with the leek.<\/li>\n
  3. Cook until softened and slightly caramelised.<\/li>\n
  4. Remove from the pan. Add the button mushrooms and cook until tender and slightly caramelised. Remove from the pan.<\/li>\n
  5. Add the dried mushrooms and enoki to the pan along with the stock and cook for 3 to 4 minutes, or until the liquid is absorbed. Add the mushrooms, leek and quinoa to a bowl, along with salt and pepper, and toss to combine.<\/li>\n
  6. Whisk the red wine vinegar, olive oil and mustard in a small bowl and add to the mushroom and quinoa mixture. Toss well and check the seasoning.<\/li>\n
  7. Finally, add the baby spinach. Divide between 2 plates or bowls.<\/li>\n
  8. Fill a large frying pan with 1 1\/2 inches of water. Heat over medium heat just until bubbles appear on bottom then add the white vinegar. Break one egg and carefully and slowly lower the egg into the water. Repeat with the second egg. Cook until whites are just firm, around 4 to 6 minutes.<\/li>\n
  9. Remove with a slotted spoon and drain on paper towels. Place on top of the salad and serve immediately.<\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

    More about this recipe<\/h2>\n

    Nutrition per serve:\u00a0<\/span><\/h3>\n
      \n
    • Energy 1778 kJ\/\u00a0 425 Cal<\/span><\/li>\n
    • Fat total 21.3g<\/span><\/li>\n
    • Saturated fat 3.7g<\/span><\/li>\n
    • Protein 14.8g<\/span><\/li>\n
    • Carbohydrate 46.1g<\/span><\/li>\n
    • Fibre 7.2g<\/span><\/li>\n
    • Sodium 445mg<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_global_section id=”9347″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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