Weekly Recipes Straight To Your Email, Subscribe!

For more healthy recipes and tips that matter to locals like you.

Learn More
Recipes Home > Healthy Living Recipes

Whole Roasted Cauliflower

2
(5)
  • 4 Serves
  • 15 minutes
  • 90 minutes
Healthy Living

image_pdf

Ingredients

4 Serves*
1 kg cauliflower head( approximately)
1/2 tsp ground nutmeg
2 cloves garlic, grated
4 tbsp wholegrain mustard
1/4 cup Extra Virgin olive oil
Salt & pepper to season
1/4 cup dried breadcrumbs
1/4 cup parmesan, grated
2 tbsp flaked almonds, toasted
1 handful parsley, chopped
1 lemon, cut into wedges
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Preheat the oven to 180C. Combine the nutmeg, garlic and mustard with 2 tablespoons of olive oil and season to taste with salt and pepper.
  2. Trim the cauliflower of any outer leaves and trim the stalk so it sits flat, then cut a deep cross in the base of the stalk. Place the cauliflower on a greased baking dish and brush it all over with the mustard mixture. Cover with foil and bake for about 1 hour until tender.
  3. Meanwhile, combine the breadcrumbs and parmesan together with the remaining 2 tablespoons of olive oil. Uncover the cauliflower and sprinkle with the seasoned breadcrumbs. Turn the oven up to 200C and bake for another 15-20 minutes until the cauliflower is golden.
  4. Scatter flaked almonds and parsley over the cauliflower, then carve and serve with lemon wedges.

More about this recipe

Nutrition per serve:

Energy 1661kJ/ 397Cal
Fat total 28.6g
Saturated fat 4.7g
Protein 15.1g
Carbohydrate 25.8g
Fibre 8.2g
Sodium 1175mg

Community Creations

Have you cooked this recipe? We’d love to see! Submit your picture so we can share it with our community of food lovers.
Submit a photo

More Healthy Recipes

Related Articles

Thriving Communities
Thriving Communities
Thriving Communities

Did you enjoy this recipe?

Click on a star to rate it!

Average rating 2 / 5. Vote count: 5

No votes so far! Be the first to rate this recipe.

Leave a Review

Love these healthy recipe ideas?

Join today for exclusive healthy recipes and tips that matter to locals like you.

Join Now

Fresh recipe ideas straight to your inbox.

Subscribe for free delicious weekly recipes, plus the latest offers, competitions and more!